Tinnitus Toolbox Hyperacusis
Handbook by Jan L. Mayes – 4 Stars
Publisher: Jan L. Mayes
ISBN: 9781775270515
The author clearly states there is
no magic cure for tinnitus in this book or anywhere. So, up front I continued
on to read about all the ways to live with it and minimize its impact on my
life of living with tinnitus for over 25 noticeable years so far. The book did
not disappoint from the aspect of comprehensiveness and good advice. I really
enjoyed the first half of the book that introduced a lot of personal attempts
to overcome tinnitus and the straight and concise facts to live more enjoyable given
tinnitus. The author provides an excellent toolbox to fight the lows,
introducing most of the therapies available today which the reader could find self-research.
Her introductions were very complete and included sound, mental, physical, and
distraction techniques to help understand and address the noise we tinnitus
suffers have to endure, along with readable scientific definitions, facts,
additional research articles available. The second half of the book did become
a bit overdone though with possibly everything one can search for on the
Internet and a more merely listed rather than discussed.
What did I specifically take from
this book’s toolbox? DISTRACTION techniques. I could not find any pure sound
techniques that worked so far, but I did learn to associate the sounds I am
hearing to a more pleasant event via imaging – I am practicing and can now
sometimes turn one of the most annoying sounds, the continuous solid upper
pitch into an other sound that sounds like the night insects I enjoyed back on
top of the Appalachians. My low and pulsating motor humming sound is also no
longer the neighbor warming up his truck, but a gentle wind working its way around
barriers. Hey, I’ll take it!
I’d classify this nonfiction books
as a reference document, as well as a readable guide to managing tinnitus. One
can either play with the Internet and do their won research, or quickly learn
most everything about tinnitus by reading the first half of the book. Missing
though is an index, which could provide quick access to your pertinent questions.
I’d like to see an index in the back to give the reader this advantage. Without
an index, but because of the great information, I’ll be rating this 4-star.
Thank you Netgalley for the opportunity to review this book.
Reviewer: Rich